Guide

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Education & Students

Exam anxiety, academic stress

What is it?

Academic pressure, exam anxiety, and performance-driven environments can create a foundation for burnout, anxiety, and self-worth issues in students.

  • • Intense panic, mind going blank, or mental freeze before exams or assignments
  • • Procrastination cycle: can't start, feel guilty, procrastinate more
  • • Harsh inner critic and perfectionism driven by fear of failure
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Ne Zaman Uzman Desteği Almalısın?

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Sleep Disorders

Insomnia, night anxiety, sleep hygiene

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Personal Growth

Self-confidence, emotional intelligence, social skills

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