Guide

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Trauma & PTSD

Post-traumatic stress and recovery

What is it?

Trauma is the nervous system's dysregulated response after an extremely stressful or dangerous event, disrupting memory and daily functioning.

  • • Re-experiencing the event through flashbacks, nightmares, and vivid memories
  • • Avoiding places, people, or situations that remind you of the event
  • • Hypervigilance, exaggerated startle response, and sleep disturbances
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Ne Zaman Uzman Desteği Almalısın?

Belirtiler 2 haftadan uzun süredir devam ediyorsa, günlük işlevselliğini bozuyorsa veya kendine zarar verme düşüncelerin varsa lütfen bir uzmana başvur.

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Sleep Disorders

Insomnia, night anxiety, sleep hygiene

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Relationships

Breakups, toxic relationships, family issues

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